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How much is smoking really costing you?

Calculate in seconds what you could save. For cigarettes, vaping, rolling tobacco, snus and shisha.

Per month

$243

Your inputs

$

Per day

$8.00

per year

$2,920

In 10 years

$29,200

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What you could buy instead

Concrete examples of what your savings mean.

💆

Spa massage

≈ $80.00

reached in 10 days

🎬

Streaming bundle 12 months

≈ $250

reached in 32 days

🚲

E-bike (entry-level)

≈ $1,800

reached in 8 months

⌚

Rolex Tudor

≈ $3,500

reached in 15 months

Your savings over 20 years

Optionally account for 3 % inflation.

$0.00$14,600$29,200$43,800$58,4000 years5 years10 years15 years20 years

10 years

$29,200

20 years

$58,400

More than just money

What you gain beyond the savings account.

Recovered lifetime

20 min

Calculation value: ≈ 20 minutes of life-equivalent per cigarette.

Units not consumed

146,000

Cigarettes, vapes, pouches or sessions over 20 years.

CO in your blood

back to normal after 8 h

Source: NHS

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How the math works

Transparent and verifiable. All formulas open.

Cigarettes

Daily savings = (cigs/day) × (price/pack) ÷ (cigs/pack)

Vaping

Disposable: (vapes/week × price) ÷ 7 · Liquid: (liquid + pods)/30

Tobacco

Daily savings = (pouches/month × price/pouch) ÷ 30

Snus

Daily savings = (cans/week × price/can) ÷ 7

Shisha

Daily savings = (sessions/week × cost) ÷ 7

Yearly savings = daily savings × 365 · Recovered lifetime = unsmoked cigarettes × 20 minutes

Sources

  • · WHO — Tobacco Fact Sheet
  • · NHS — Stop Smoking Benefits Timeline
  • · Statista — Cigarette prices
  • · UCL/GOV.UK — 20 minutes life-equivalent per cigarette
  • · American Lung Association — Smoking health costs

Frequently asked

Answers about smoking, money and quitting.

At 20 cigarettes a day and $8 per pack, you spend about $2,920 a year. Over 10 years that's $29,200, over 20 years roughly $58,400 — without inflation. Use the calculator above with your own numbers.

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